Seafood Risotto Saffron With Lemon Grass Sauce

FOODISTA
12Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 1 box risotto (pre-packaged, Ponto Saffron, I like to use the brand: GALLO)
  • 250 grams frozen mixed seafood
  • 300 grams sole fillet
  • 1 tablespoon olive oil
  • 3 tomato (cheery)
  • 2 pieces lemon rind (sliced)
  • 6 shallots
  • 1/2 head garlic
  • 1 stalk lemon grass (serai)
  • 1/2 teaspoon oyster sauce
  • 1/2 teaspoon sugar
  • 1/4 cube chicken stock (bullion)
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    Directions

    1. Preparation for sauce: Dice lemon grass, sliced shallots and garlic and pound till very fine in pastel and mortar. Add oyster sauce, chicken stock bullion and sugar and mix well. Scoop up 1 table spoon to marinate the sole fillet for about 15 mins. Heat sauce pan with oil and add balance of mixture and sauté till fragrant. Turn off heat. Side the pan aside.
    2. Preparation of the Rissoto Ponto Saffron: Just follow the instructions on the box. Have the risotto cooked and set aside.
    3. Preparation of the Sole fillet and seafood: Cut Sole into 1 in by 2 ins and 2 cm thick pieces. Brush small amount of butter on frying pan and brown each side about 3 mins a side and put them aside on a plate. Heat olive oil and add lemon grass sauce, add mixed seafood and stir fry for 3 mins. Add in cooked risotto and mix well. Finally add the cooked sole fillet and transfer to serving plate and decorate the plate with cherry tomato and lemon rind. I serve this with a bowl of mints leave and egg soup and freshly baked baguettes.
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    NutritionView More

    250Calories
    Sodium4% DV105mg
    Fat6% DV4g
    Protein39% DV20g
    Carbs12% DV35g
    Fiber4% DV<1g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium105mg4%
    Potassium1120mg32%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A60%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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