Seafood Ragu Recipe | Yummly

Seafood Ragu

KITCHENAID
18Ingredients
45Minutes
390Calories

Description

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 4 whole garlic (cloves)
  • 1 shallot (large, quartered)
  • 1/4 teaspoon dried red chili
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 teaspoon oregano
  • 1/4 cup dry white wine
  • 14 1/2 ounces chopped Italian tomatoes (1 can)
  • 8 ounces mussels (scrubbed)
  • 8 ounces large shrimp
  • 8 ounces littleneck clams
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon (zest and juice)
  • cooked pasta (or soft polenta)
  • grated Parmesan cheese
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    Directions

    1. Heat olive oil in large skillet over medium heat. Add garlic and shallot, sauté until softened and just beginning to brown, about 5 minutes. Add red chili, smoked paprika and oregano. Continue cooking, stirring often, 1 to 2 minutes or until fragrant. Increase heat to high and deglaze pan with white wine, scraping up browned bits. Cook 1 to 2 minutes. Stir in tomatoes, salt and pepper; reduce heat to low and simmer 15 minutes. Turn off heat and let cool in skillet.
    2. Attach KitchenAid® Metal Food Grinder Attachment with coarse grinding plate to KitchenAid®Stand Mixer. Position mixer bowl under attachment. Turn to speed 4 and grind garlic, shallots and half of chopped tomatoes. Add ground vegetables back to skillet and stir well.
    3. Return skillet to medium heat and bring mixture to a simmer. Add mussels, shrimp and clams, cover and cook 2 to 3 minutes, until just cooked through. Add parsley, lemon zest and juice. Serve immediately over pasta or polenta with grated Parmesan cheese and additional lemon zest if desired.
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    NutritionView More

    390Calories
    Sodium22% DV530mg
    Fat15% DV10g
    Protein59% DV30g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories390Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol100mg33%
    Sodium530mg22%
    Potassium1140mg33%
    Protein30g59%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C130%
    Calcium35%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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