Seafood Gumbo

ROUSES MARKET
17Ingredients
90Minutes
470Calories

Ingredients

US|METRIC
  • 1 cup vegetable oil
  • 3/4 cup all purpose flour
  • 6 celery stalks (diced)
  • 2 onions (large, diced)
  • 2 bell peppers (diced)
  • 6 garlic cloves (minced)
  • 1 pound andouille sausage (Rouses, sliced 1/2-inch thick)
  • 4 quarts seafood stock
  • 1 pound shrimp (wild-caught Gulf, peeled and deveined)
  • 1 pound crabmeat (jumbo lump Gulf, picked over for shells)
  • 4 crabs (gumbo, halved)
  • 1 pint oysters (shucked Gulf, and their oyster liquor)
  • 1/2 cup chopped parsley
  • 1/2 cup green onion (diced)
  • salt
  • pepper
  • 6 cups cooked white rice (or Rouses potato salad, for serving)
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    NutritionView More

    470Calories
    Sodium43% DV1020mg
    Fat51% DV33g
    Protein59% DV30g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories470Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4.5g23%
    Trans Fat0.5g
    Cholesterol125mg42%
    Sodium1020mg43%
    Potassium910mg26%
    Protein30g59%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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