15Ingredients
55Minutes
410Calories

Description

Curry dishes are aromatic, savory, and delicious. This recipe for Seafood Curry is delectable and only has 410 calories per serving. Ingredients for this recipe that takes 55 minutes to prepare include red chili peppers, cilantro seeds, cumin seeds…

cardamom seeds, paprika, black peppercorns, saffron, coarse salt, olive oil, onions, garlic cloves, white wine, dogfish or cape shark fillets, coconut milk, and shrimp. Sunday dinner never tasted so good.

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Ingredients

US|METRIC
  • red chili
  • 2 teaspoons seeds (cilantro)
  • 1 teaspoon cumin seeds
  • 3 cardamom seeds
  • 1 teaspoon paprika
  • 1 teaspoon black peppercorns
  • 1 teaspoon saffron
  • 1 teaspoon coarse salt
  • olive oil (to taste)
  • 1 onion
  • 3 garlic cloves
  • 2 tablespoons white wine
  • 5 fillets (dogfish, or cape shark, or other lean, firm textured fish)
  • 1 can coconut milk
  • 400 grams shrimp
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    Directions

    1. Pour the chili, coriander seeds, cumin seeds, cardamom seeds, and black peppercorns in a heavy saucepan and stir consistently over high heat for approximately 1 minute or until you smell the spices.
    2. Once hot, place the seeds and spices in a food processor and grind them, then add the saffron, paprika, and salt and grind again until the mix becomes a thin powder. Set it aside.
    3. Boil the shrimp and strain them, setting aside the water to be used as a broth flavoring.
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    NutritionView More

    410Calories
    Sodium32% DV760mg
    Fat49% DV32g
    Protein45% DV23g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories410Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol150mg50%
    Sodium760mg32%
    Potassium540mg15%
    Protein23g45%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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