Sea Scallops with Ham-Braised Cabbage and Kale

EPICURIOUS
12Ingredients
4Hours
340Calories

Ingredients

US|METRIC
  • 1 onion (large, chopped, 2 cups)
  • 5 tablespoons extra-virgin olive oil
  • 1 California bay leaf (Turkish or 1/2)
  • 1 tablespoon chopped garlic (finely, 2 cloves)
  • 1 head savoy cabbage (2 to 2 1/2 pounds, quartered, cored, and coarsely chopped, 12 cups loosely packed)
  • stock (including meat)
  • 1 1/4 pounds kale (tender green, 1 large bunch, stems and center ribs cut out and discarded and leaves coarsely chopped, 12 cups loosely packed)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 30 sea scallops (large, 2 to 2 1/2 pounds total, tough muscle removed from side of each if necessary)
  • 1 cup dry white wine
  • 1 teaspoon fresh lemon juice (or to taste)
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    NutritionView More

    340Calories
    Sodium32% DV770mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories340Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium770mg32%
    Potassium1160mg33%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A320%
    Vitamin C270%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.