Sea Bass with Prawns, Ginger & Spring Onions

OPEN SOURCE FOOD
5Ingredients
45Minutes
130Calories

Ingredients

  • 4 sea bass fillets
  • 1 piece ginger (finely sliced)
  • 3 spring onions (cut into four sections then finely sliced down the lengths)
  • 150 milliliters sake
  • 6 king prawns
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    US|METRIC
  • 4 sea bass fillets
  • 1 piece ginger (finely sliced)
  • 3 spring onions (cut into four sections then finely sliced down the lengths)
  • 150 milliliters sake
  • 6 king prawns
  • Remove All from Shopping List

    Directions

    1. 1. Preheat oven to 200 degrees C.
    2. 2. Season the fish generously on both sides with salt & pepper.
    3. 3. Make 1 foil parcel per person - First scatter some ginger & spring onions on the base of the foil.
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    NutritionView More

    130Calories
    Sodium1% DV20mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol20mg7%
    Sodium20mg1%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.