Scrambled Tofu Recipe | Yummly
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Scrambled Tofu

HOME COOKED VEGAN(16)
Healey: "So amazing!! The rest of the family loved it too…" Read More
9Ingredients
35Minutes
150Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 block extra firm tofu (drained)
  • 1 teaspoon olive oil
  • 1/2 onion (diced)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 tablespoon nutritional yeast
  • 1/4 cup water (or vegetable broth)
  • 2 tablespoons soy sauce
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    NutritionView More

    150Calories
    Sodium19% DV460mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium280mg8%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Healey 3 months ago
    So amazing!! The rest of the family loved it too! 😋
    Molly CS 8 months ago
    Yum, very delicious flaoveiurs
    Amber 9 months ago
    Delicious! I used liquid aminos in place of the soy sauce and added sweet peppers and mushrooms. Served on corn tortillas. This will definitely be a new staple for me!
    Ana Silva 2 years ago
    i liked the flavors very much! i would do it again for sure 😉
    DavidD 2 years ago
    I have made this dozens of times. I find adding 1c chopped portobellos, increasing the cumin to 1 tsp, 1/2 tsp salt, 1/2 red bell pepper, 2-3 Tb Nutch and 1/2 tsp cayenne pepper does the trick... No need for any extra water, as the mushrooms and bell pepper contain their own moisture. If you do, another 1T of soy sauce should do it.
    Maísa Moraes 2 years ago
    Good, but with a little bit of bitterness
    Laura Wilson 2 years ago
    dope!!! allergy to eggs so this was perfect!
    Morales 2 years ago
    i used cheese instead of yeast, i added peppers and made ot onlu for one person. i took the recipe more for the ingredients and directions than the measurements but it came out great! side note: i wouldnt wait for the oniond to turn translucent just soften a bit because they may burn or overcook as you keep adding ingredients. and you have to eait a bit for the water to dry and give the tofu a better consistency
    Martin 2 years ago
    This is my favorite tofu recipe!! (To be fair, I haven’t tried many, but still.) It’s easy and convenient, and delicious! I think this is the third or fourth time I’ve made it. Even my non-vegan family approves.
    Tracy 2 years ago
    Delicious! Quick and easy recipe. I added green bell peppers, mushrooms and jalapeños to mine!
    Hayon 3 years ago
    DELICIOUS! Changed up the ingredients a bit (didn't have cloves or onion so used powder) and added alittle salt and OMG!!EXPLOSIVE YUMMY PARTY IN YOUR MOUTH ❤❤❤❤❤❤
    Briana W. 3 years ago
    Great recipe! Just felt like it was missing a little something. Would be awesome with veggies :)
    Matt Rushing 3 years ago
    It was a great breakfast recipe.
    Avery W. 3 years ago
    Fantastic on its own, and could also see it as a great base if you want to add veggies, etc. to it. The seasonings are perfectly proportioned -- the last time I tried a scrambled tofu recipe, it turned out horrifically bitter and inedible. This is absolutely my go-to from now on!
    Marisa Damiano 4 years ago
    This was way better than I thought it would be(it also had a slighly off putting smell). I used less Soy sauce than call for because I'm not a fan of it. I used purple onions because I didnt have another type and used water, not broth. This was good and I recommend any one making it, it really can't go wrong and quick to make. I also cooked it longer, to get alittlr brown and less wet.
    Kes K. 4 years ago
    Very tasty! Followed directions but let the dish cook up a bit more to make the tofu a bit less wet.

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