Scottish Vegetable Soup Recipe | Yummly

Scottish Vegetable Soup

NEIL'S HEALTHY MEALS
11Ingredients
60Minutes
150Calories
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Ingredients

US|METRIC
  • 75 grams pearl barley (washed and drained)
  • 75 grams green split peas (washed and drained)
  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 1.25 liters vegetable stock
  • 1 leek (large, sliced)
  • 1 swede (medium, diced)
  • 3 medium carrots (peeled and diced)
  • salt
  • freshly ground pepper
  • 2 tablespoons parsley (chopped)
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    NutritionView More

    150Calories
    Sodium41% DV990mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A120%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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