Ingredients

  • 1 fennel (small, about 150g)
  • 1/2 cucumber
  • 1/2 shallot (sliced)
  • fresh dill
  • 1 tablespoon olive oil
  • 1/2 lemon (juice)
  • 1/2 tablespoon white wine vinegar
  • 1/2 teaspoon sugar
  • 1/2 cup cottage cheese
  • 1 spring onion
  • 1 tablespoon fresh dill
  • lemon (a squeeze)
  • crackers (a variety Ryvita, or Rye bread)
  • 3 slices smoked salmon
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NutritionView more

530Calories
Sodium72%DV1720mg
Fat32%DV21g
Protein59%DV30g
Carbs23%DV68g
Fiber72%DV18g

PER SERVING *

Calories530Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium1720mg72%
Potassium1970mg56%
Protein30g59%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber18g72%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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