Scallops with Pea Purée and Ham

SERIOUS EATS
11Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 2 1/2 cups peas (fresh or frozen baby)
  • 1 tablespoon canola oil
  • 1 garlic clove (small, finely chopped)
  • 3 tablespoons unsalted butter
  • 1 bunch mint (chopped)
  • ground black pepper
  • sea salt
  • 1 tablespoon peanut oil (or sunflower)
  • 4 serrano ham (large, paper-thin slices, or prosciutto, or 8 thin cooked bacon slices)
  • 12 scallops (diver, cleaned)
  • olive oil (A little extra-virgin, to serve)
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    NutritionView More

    290Calories
    Sodium10% DV250mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium250mg10%
    Potassium350mg10%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C70%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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