Scallops With Spinach

FOODISTA
11Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1 tablespoon butter
  • 6 garlic cloves (coarsely chopped)
  • 1/2 teaspoon red pepper flakes
  • 1 pound baby spinach leaves (fresh, rinsed)
  • 1 cup juice (2 lemons, about ¾ of a)
  • 15 sea scallops (large, about a pound rinsed and patted dry with paper towels.)
  • 1/2 cup white wine
  • 2 tablespoons chopped parsley
  • salt
  • pepper
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    NutritionView More

    260Calories
    Sodium13% DV310mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs4% DV13g
    Fiber4% DV<1g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium310mg13%
    Potassium380mg11%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g4%
    Sugars5g10%
    Vitamin A8%
    Vitamin C45%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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