Scallop and Leek Cassolette

LOLIBOX
10Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 3 leeks
  • 3 tablespoons butter
  • salt (to taste)
  • ground black pepper (to taste)
  • 8 scallops
  • 1 bouillon cube
  • 25 grams cornstarch
  • cream (5 cl.)
  • champagne (5 cl., or white wine)
  • breadcrumbs
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    Made it

    Directions

    1. Preheat the oven to 410 F.
    2. Wash the leeks, and slice thinly.
    3. Brown the leeks in a skillet with 1 tablespoon of butter and 1 cup of water.
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    NutritionView More

    220Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium380mg16%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A30%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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