Scallop Casserole

FOODISTA
10Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups broccoli (Chopped, or cauliflower)
  • 1 cup chopped onion
  • 1 cup chopped celery
  • green pepper (cup Chopped)
  • 1 cup shredded cheese
  • 12 ounces scallops (up to 14)
  • 1 cup Bisquick® mix
  • 3 eggs
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. In a skillet saute celery, onions, and green pepper for 3-4 minutes.
    2. Remove from heat and drain.
    3. Also cook broccoli until tender.
    View 6 More StepsDiscover more recipes from Foodista

    NutritionView More

    290Calories
    Sodium42% DV1000mg
    Fat22% DV14g
    Protein57% DV29g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol215mg72%
    Sodium1000mg42%
    Potassium690mg20%
    Protein29g57%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C120%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop