Savoury Sweet Potato Casserole

THE ENGLISH KITCHEN
12Ingredients
85Minutes
250Calories

Ingredients

US|METRIC
  • 5 sweet potatoes (medium)
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 2 tablespoons butter
  • 4 tablespoons grated Parmesan cheese (finely)
  • 1 clove (garlic, finely minced)
  • 4 tablespoons dry bread crumbs (crisp, I use panko)
  • 2 tablespoons grated Parmesan cheese (finely)
  • 1 tablespoon butter (melted)
  • ground black pepper
  • fine sea salt
  • 60 grams pecan nuts (coarsely chopped, 1/2 cup)
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    NutritionView More

    250Calories
    Sodium23% DV550mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium550mg23%
    Potassium420mg12%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A310%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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