Savoury Muffins Recipe | Yummly

Savoury Muffins

LOVE YOUR LIVER
10Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 1 egg
  • 185 grams self-raising flour (wholemeal)
  • 250 milliliters soy milk
  • 70 grams firm tofu (diced)
  • 3 tablespoons shallots (chopped)
  • 5 button mushrooms (finely chopped)
  • 100 milliliters olive oil
  • 50 grams spinach (cooked, chopped)
  • 2 tablespoons sunflower seeds
  • 1 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium52% DV1240mg
    Fat46% DV30g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories470Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium1240mg52%
    Potassium370mg11%
    Protein13g25%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A30%
    Vitamin C15%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop