Savoury Mediterranean Barley Breakfast Bowl

HELLO FLAVOUR
8Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 2 cups cooked barley (kept warm)
  • 5 teaspoons Italian seasoning (with Flax)
  • 2 tablespoons vegetable oil (divided)
  • 1/2 onion (diced)
  • 1/4 red pepper (diced)
  • 1 cup baby spinach
  • 2 eggs
  • 1/2 cup crumbled feta cheese
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    NutritionView More

    260Calories
    Sodium10% DV250mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol120mg40%
    Sodium250mg10%
    Potassium220mg6%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A25%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.