Savory Crepes with Wild Mushroom Sauce

HOLY COW! VEGAN RECIPES
21Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 cup whole wheat flour
  • 1/2 cup unbleached all-purpose flour
  • 2 tablespoons cornstarch
  • 1 3/4 cups nondairy milk
  • 1 tablespoon extra virgin olive oil (any vegetable oil is fine here)
  • salt and ground black pepper (to taste)
  • 1 zucchini (large, cut in a small dice)
  • 10 spears asparagus (tough ends trimmed, chopped)
  • 1 teaspoon vegetable oil
  • 2 cloves garlic (minced)
  • salt and ground black pepper (to taste)
  • zest (a lemon, optional)
  • 1 teaspoon vegetable oil
  • 2 cloves garlic (minced)
  • 1 cup wild mushrooms (fresh, or 1/2 cup dry, Chop into small pieces. If using dry, reconstitute them in 1 cup of hot water and reserve the stock for the sauce)
  • 2 tablespoons unbleached all purpose flour
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sage (or rosemary)
  • 1 tablespoon soy sauce (optional if you want to make this soy-free)
  • 2 tablespoons cashews
  • salt and ground black pepper (to taste)
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    NutritionView More

    300Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium290mg12%
    Potassium520mg15%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C40%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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