Sauteed Scallops with Chanterelles

LOLIBOX
9Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 20 scallops
  • olive oil
  • 185 grams chanterelles
  • 3 garlic cloves
  • 3 tablespoons port wine
  • 100 grams shrimp
  • salt (to taste)
  • ground black pepper (to taste)
  • cream
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Saute the scallops in a skillet in a little bit of olive oil on medium heat.
    2. Wash and drain the mushrooms.
    3. When the scallops have a nice golden color, add the garlic (cut into small pieces or crushed), and cook for 2 minutes.
    View 5 More StepsDiscover more recipes from Lolibox

    NutritionView More

    160Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium320mg13%
    Potassium470mg13%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop