Sauteed Salmon with Lentils

FOODISTA
17Ingredients
70Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup puy lentils (French du, picked over and rinsed)
  • 3 cups water
  • 1 teaspoon salt (plus more to taste)
  • 2 tablespoons unsalted butter
  • 1 cup finely chopped onion
  • 2 large garlic cloves (chopped)
  • 3 tablespoons flat leaf parsley (chopped)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 24 ounces salmon fillet (skinned)
  • salt
  • pepper
  • 1 tablespoon butter
  • olive oil
  • chopped parsley
  • lemon juice
  • lemon wedge
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    NutritionView More

    540Calories
    Sodium38% DV920mg
    Fat60% DV39g
    Protein69% DV35g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories540Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol115mg38%
    Sodium920mg38%
    Potassium800mg23%
    Protein35g69%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C70%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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