Sauteed Kale with Garlic Scapes

ECKERT'S(1)
9Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 1 garlic scape (cut thin on an angle, stem only, not the bud at the tip)
  • 1/2 cup dry white wine (or water)
  • 1 bunch kale (Eckert’s, stripped from the stems and chopped roughly, about 6 cups)
  • 1 tablespoon red wine vinegar
  • kosher salt (to taste)
  • cracked pepper (Fresh, to taste)
  • granulated sugar (to taste)
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    NutritionView More

    180Calories
    Sodium8% DV200mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium430mg12%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A280%
    Vitamin C180%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Anna g 2 years ago
    ok, probably won't make again

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