Sauté Shrimp Primavera Ptitim (Israeli Couscous)

FOODISTA
6Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/4 cups water
  • 1 cup ptitim (/Israeli couscous)
  • 8 shrimps (peeled, devained)
  • 1 pinch salt
  • 1 1/2 cups sauce
  • 1 Parmesan cheese
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    Directions

    1. Boil the water, then add the ptitim, and simmer covered, for 10 minutes. Drain under cold water, set aside.
    2. In the same pot, heat olive oil over medium high heat, sauté shrimps just until they turn opaque (which means they are cooked) sprinkle the salt, pepper and chili flakes, stir around to coat, set shrimps aside in a bowl.
    3. Use the same pot & add the sauce over medium low heat until it starts bubbling. Add the cheese, it will thicken the sauce. Stir to mix well, then add the ptitim.
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    NutritionView More

    290Calories
    Sodium25% DV610mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium610mg25%
    Potassium410mg12%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A15%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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