Sausage, Mushroom, and Pepper Breakfast Muffins

YUMMLY
11Ingredients
37Minutes
110Calories

Description

Sneak a few veggies into your morning with these savory, protein-packed breakfast bites. Perfect to make ahead for busy weekday mornings.

Ingredients

US|METRIC
  • 8 ounces breakfast sausage (removed from casing)
  • 1 cup cremini mushrooms
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper (or green)
  • 1 scallion
  • 1 tablespoon olive oil
  • 9 eggs
  • 1/4 cup whole milk (or half and half)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese
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    Directions

    1. Preheat oven to 350°F.
    2. Spray a 12-cavity muffin tin generously with nonstick cooking spray.
    3. Place two sheets of paper towels on a large dinner plate, and set aside.
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    NutritionView More

    110Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol170mg57%
    Sodium210mg9%
    Potassium160mg5%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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