Sausage and Mushroom Frittata

THE COMPLETE SAVORIST
10Ingredients
70Minutes
390Calories

Ingredients

US|METRIC
  • 1 pound breakfast sausage
  • 1/2 cup mushrooms (; sliced)
  • 4 green onions (; chopped reserving some for garnish if desired)
  • 7 eggs (duck, 10 large chicken eggs)
  • 1/2 cup onions (caramelized)
  • 1/3 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups shredded cheddar (white or hello)
  • 2 ounces spinach (; cleaned and torn)
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    NutritionView More

    390Calories
    Sodium27% DV650mg
    Fat43% DV28g
    Protein55% DV28g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories390Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol430mg143%
    Sodium650mg27%
    Potassium410mg12%
    Protein28g55%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A50%
    Vitamin C15%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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