Sausage & Lentil Soup

BERKELEY WELLNESS
11Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • 2 teaspoons vegetable oil (such as olive or canola oil)
  • 1 onion (large, diced)
  • 4 cloves garlic (minced)
  • 3 carrots (halved lengthwise and thinly sliced crosswise)
  • 1 pound lentils
  • 3 cans salt (14½ ounces each no-, added stewed tomatoes, chopped with their juice)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon allspice
  • 4 1/2 cups water
  • 8 ounces sausage casings (hot Italian-style turkey, removed, crumbled)
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    NutritionView More

    230Calories
    Sodium13% DV320mg
    Fat2% DV1.5g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber76% DV19g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium320mg13%
    Potassium640mg18%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber19g76%
    Sugars3g6%
    Vitamin A80%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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