Sausage Stuffed Delicata Squash

A HINT OF ROSEMARY
13Ingredients
60Minutes
340Calories

Ingredients

US|METRIC
  • 2 delicata squash (medium, halved lengthwise & seeded, about 1 pound each)
  • 3 teaspoons olive oil (divided)
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper (divided)
  • 8 ounces mild Italian sausage (uncooked, casings removed)
  • 1/2 cup chopped onion (about 3 ounces)
  • 2 garlic cloves (minced)
  • 8 cups kale (torn or roughly chopped fresh, stems removed, about 7 ounces)
  • 1/3 cup golden raisins
  • 1/3 cup chicken stock (or broth)
  • 1/4 cup shredded swiss cheese
  • 2 tablespoons panko bread crumbs (or gluten-free panko bread crumbs)
  • 1/4 teaspoon grated nutmeg (freshly, or ground nutmeg)
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    NutritionView More

    340Calories
    Sodium22% DV520mg
    Fat29% DV19g
    Protein29% DV15g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol40mg13%
    Sodium520mg22%
    Potassium1670mg48%
    Protein15g29%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A200%
    Vitamin C250%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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