San Fran Chicken Salad with Yoghurt Ranch Dressing

RECIPETIN EATS
22Ingredients
70Minutes
580Calories

Ingredients

US|METRIC
  • 1 cup Greek yoghurt (preferably full fat)
  • 1 tablespoon olive oil
  • 1 garlic clove (small, minced)
  • 1/4 teaspoon dried dill (EACH, parsley, chives, onion powder, garlic powder, salt, black pepper, Note 1)
  • 1/2 teaspoon white sugar
  • lemon juice (Squeeze of, to taste)
  • 250 grams chicken breast (halved horizontally)
  • 1 tablespoon lemon juice
  • 1 garlic clove (small, minced)
  • 1 tablespoon oil (for cooking)
  • 1/2 red onion (halved then finely sliced)
  • 1/2 teaspoon salt
  • 1 teaspoon white sugar
  • 1/2 cup white wine vinegar (or cider vinegar)
  • 3 cups kale (torn into bite size pieces, Note 2)
  • 2 teaspoons extra virgin olive oil
  • 1 pinch salt
  • 1 grapefruit (or orange)
  • 4 cups cos lettuce (romaine or other crispy lettuce, torn or cut into bite size pieces)
  • 1/2 fennel (shaved, 0.5 mm / 1/5" thickness or finely sliced)
  • 1 handful pea sprouts (snow, optional)
  • 1/4 cup shredded Parmesan
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    NutritionView More

    580Calories
    Sodium49% DV1180mg
    Fat45% DV29g
    Protein76% DV39g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories580Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol105mg35%
    Sodium1180mg49%
    Potassium1710mg49%
    Protein39g76%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A370%
    Vitamin C280%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.