Salmon and Couscous Salad

AS RECEITAS LÁ DE CASA
7Ingredients
35Minutes
240Calories

Description

Couscous is the anchor to this weeknight meal in a bowl, which can be ready in less than 30 minutes and calls for only six ingredients. Rather than following the package instructions, use this method to prepare the couscous: Put it in a bowl, pour b…

iling water over, cover the bowl, and let soak for three minutes, then fluff up the pasta with a fork. Here the couscous is served wtih blanched broccoli and pan in a dinner "bowl."

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Ingredients

US|METRIC
  • 180 grams couscous
  • 180 grams water
  • 200 grams broccoli
  • olive oil
  • 2 salmon (small or medium filets)
  • 2 tomatoes (ripe salad)
  • lemon juice
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    Directions

    1. Heat a little olive oil in a non-stick frying pan over medium heat until hot. Add the salmon fillets, season with salt and lemon juice and cook until well browned on both sides.
    2. When ready, remove from the heat. Remove the skin and flake the fish.
    3. Bring a pot of salted water to a boil. Place the couscous in a serving bowl.
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    NutritionView More

    240Calories
    Sodium1% DV25mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C90%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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