Salmon & Zucchini-cheese pancakes

FOODISTA
17Ingredients
30Minutes
910Calories

Ingredients

US|METRIC
  • 1 pound salmon
  • salt
  • pepper
  • juice (a lemon)
  • 2 tablespoons olive oil
  • 4 zucchinis
  • salt
  • pepper
  • 1/2 tablespoon cheese (Parm, optional)
  • 2 eggs
  • 1/2 cup flour
  • 2 tablespoons olive oil
  • 1/2 cup vegetable oil
  • 3/4 cup all purpose flour
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 4 cups milk
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    Directions

    1. Shred Zucchini into a bowl. After shredding make sure to put zucchini in a paper towel and squeeze all the water out of it so its dry. Beat the eggs. Mix flour, salt, pepper, parm cheese, zucchini, and eggs. Start to form little patties with them. Place on skillet with oil on med to high heat. Each side should take about 5 min or until browned.
    2. Heat the oil in a large skillet over medium heat. Whisk in the flour, salt and pepper until smooth. Cook and stir over medium heat until browned, about 10 minutes. Gradually stir in milk so that no lumps form, and continue cooking and stirring until thickened. If the gravy becomes too thick, Just add a little more milk.
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    NutritionView More

    910Calories
    Sodium54% DV1290mg
    Fat82% DV53g
    Protein88% DV45g
    Carbs20% DV61g
    Fiber16% DV4g
    Calories910Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol190mg63%
    Sodium1290mg54%
    Potassium1660mg47%
    Protein45g88%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber4g16%
    Sugars26g52%
    Vitamin A15%
    Vitamin C100%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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