Salmon & Vegetable Cheese Sauce

FOODISTA
11Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 1 1/2 salmon
  • 3 garlic cloves
  • 1 lemon
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 package spinach
  • 1 red bell pepper (Large)
  • portabello (Package of Baby)
  • 8 ounces goat cheese (package of)
  • 1/4 cup parsley
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    Made it

    Directions

    1. Season Salmon with salt, pepper and some lemon juicelet sit until you cook everyhting else
    2. Take Olive Oil heat on med heat, add garlic cook for about 1 min or so
    3. Add Spinach salt and pepper to taste
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    NutritionView More

    330Calories
    Sodium19% DV450mg
    Fat37% DV24g
    Protein41% DV21g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories330Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol60mg20%
    Sodium450mg19%
    Potassium590mg17%
    Protein21g41%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A180%
    Vitamin C140%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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