Salmon & Veg Tray Bake Recipe | Yummly

Salmon & Veg Tray Bake

MELISSA HEMSLEY
11Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon ghee (/ coconut oil/ butter)
  • 1 onion (small, red, roughly sliced)
  • 1/2 broccoli
  • 150 grams florets
  • 1 medium carrot (finely sliced on the angle)
  • 2 salmon fillets (x wild, skin on or your choice of fish, cooking times will vary)
  • 1 lemon (– half the lemon sliced in rounds, half the lemon for squeezing)
  • 1 tablespoon spice paste (to taste)
  • sea salt
  • pepper
  • 1 can chickpeas
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    NutritionView More

    340Calories
    Sodium25% DV610mg
    Fat17% DV11g
    Protein41% DV21g
    Carbs14% DV42g
    Fiber44% DV11g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium610mg25%
    Potassium910mg26%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A60%
    Vitamin C220%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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