Salmon with Capers Recipe | Yummly
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Salmon With Capers

UNILEVER UK
7Ingredients
20Minutes
290Calories
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Description

A wonderfully light and creamy salmon dish with an easy to make seasoning.  Perfect when served hot with new potatoes or over a fresh bed of mixed salad.

Ingredients

US|METRIC
4 SERVINGS
  • 115 grams Bertolli Light Spread
  • 1 clove garlic (crushed)
  • 2 tablespoons capers (chopped)
  • 1 tablespoon parsley (chopped)
  • 1/2 lemon
  • black pepper
  • 4 salmon steaks
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    Directions

    1. Place Bertolli Light spread in a bowl and blend in the garlic, capers, parsley, lime rind and season to taste.
    2. Place the salmon steaks on a grill pan and spread half of the Bertolli mixture over them.
    3. Grill under moderate heat until cooked, turning halfway through cooking and spreading with remaining Bertolli.
    4. Serve hot with new potatoes and mixed salad.
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium410mg17%
    Potassium1030mg29%
    Protein40g78%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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