7Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 29 1/2 ounces red salmon (wild, or you can use pink salmon like I did in the video)
  • 2 eggs
  • 6 green onions (minced)
  • 1/2 cup panko bread crumbs
  • 1/2 cup grated Parmesan
  • 1 lime (juiced)
  • 4 tablespoons avocado oil (or sub with olive oil)
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    NutritionView More

    300Calories
    Sodium7% DV170mg
    Fat31% DV20g
    Protein53% DV27g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol125mg42%
    Sodium170mg7%
    Potassium480mg14%
    Protein27g53%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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