Salmon on Lemon and Herb Risotto Recipe | Yummly
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Salmon On Lemon And Herb Risotto

FLORA
11Ingredients
20Minutes
600Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 25 grams Flora Buttery (or 2 tbsps Flora Cuisine)
  • 1 onion (finely chopped)
  • 225 grams arborio rice
  • 700 milliliters chicken stock
  • 300 milliliters dry white wine
  • 85 grams frozen peas
  • 1 lemon
  • 4 tablespoons herbs (chopped fresh)
  • 4 salmon fillets
  • 3 tablespoons Flora Cuisine
  • 1 lemon
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    Directions

    1. Heat the 25g (1oz) Flora Buttery or 2 tablespoons Flora Cuisine and sauté the onion until soft. Add the rice and stir until well coated with the spread.
    2. Add enough stock to just cover the rice and simmer until just absorbed. Add more stock and repeat until all stock and wine is used.
    3. Add peas for last 3 minutes of cooking time and finally stir in lemon and herbs.
    4. While the risotto is cooking, place each salmon fillet on a square of foil and top with remaining spread and lemon juice. Fold up and cook in preheated oven 180°C, 160°C fan, gas mark 4 for around 15 minutes or until cooked.
    5. Serve the fish on top of the risotto and garnish with fresh herbs and wedges of lemon.
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    NutritionView More

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    600Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories600Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol65mg22%
    Sodium350mg15%
    Potassium850mg24%
    Protein34g67%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C90%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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