Salmon Fried Rice

FOODISTA
6Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 500 grams rice (Cooked, cold, preferably a day old)
  • 200 grams salmon fillet
  • 150 grams broccoli
  • 2 eggs (beaten with a pinch of salt and pepper)
  • 100 grams luncheon meat (diced)
  • 1/2 tablespoon garlic (chopped)
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    Directions

    1. Dice the salmon and marinade it with 1 tbsp light soy sauce and 1/2 tbsp cooking wine for 15 minutes.
    2. Cut the broccoli into small pieces. Bring about 3 cups of water to boil with a pinch of salt and oil, add broccoli into it and cook for about 2-3 minutes. Dish up and soak into cold water for 2 minutes and drain. Cut broccoli into smaller pieces and set aside.
    3. Heat enough oil in wok, add beaten eggs and swirl around the eggs to break it up. Cook stirring until they are lightly scrambled but not too dry. Dish up and set aside.
    4. Add some oil in wok, add chopped garlic and fry with diced luncheon meat for a while. Pour in cold rice and fry well, shove the rice onto one side of the wok. Place the diced salmon in the wok top with the fried rice. Wait until the fish is half cooked. Toss well for another 2-3 minutes or until salmon is just cooked, add cooked eggs and broccoli, stir fry well and off heat.
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    NutritionView More

    320Calories
    Sodium3% DV75mg
    Fat14% DV9g
    Protein33% DV17g
    Carbs13% DV39g
    Fiber4% DV1g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol135mg45%
    Sodium75mg3%
    Potassium370mg11%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A8%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.