Salmon Croquettes

FOOD NETWORK UK
10Ingredients
21Minutes
400Calories

Ingredients

US|METRIC
  • 425 grams salmon (bones removed)
  • 2 green peppers (finely diced)
  • 1 yellow onion (finely diced)
  • salt
  • pepper
  • 330 grams polenta
  • 150 grams plain flour
  • vegetable oil (for frying)
  • tomato ketchup (for serving, optional)
  • hot sauce (for serving, optional)
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    NutritionView More

    400Calories
    Sodium27% DV640mg
    Fat18% DV12g
    Protein55% DV28g
    Carbs16% DV49g
    Fiber16% DV4g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium640mg27%
    Potassium820mg23%
    Protein28g55%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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