SagPaita- Palak Dal- Spinach cooked with Lentils

KALI MIRCH
14Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 1 bunch spinach (260gms Washed and Cleaned)
  • 135 grams split chickpeas (Soaked in water for an hour)
  • 70 grams onions (finely chopped)
  • 60 grams tomatoes (finely chopped)
  • mustard oil
  • clarified butter
  • 4 green chilies
  • 2 dry red chilies
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon asafoetida powder
  • 6 cloves garlic (chopped)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala powder
  • salt (to taste)
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    NutritionView More

    190Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein24% DV12g
    Carbs10% DV29g
    Fiber52% DV13g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium240mg10%
    Potassium960mg27%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A160%
    Vitamin C210%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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