Saffron & Pepper Fish Stew

FOODISTA
22Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, half chopped finely, half sliced, then quartered)
  • 2 large garlic cloves (chopped finely)
  • 1 red pepper (sliced)
  • 1 green pepper (sliced)
  • 1 pinch sea salt
  • 1/2 ground black pepper (a tsp of)
  • 1/2 butternut squash (diced)
  • 1 fennel bulb (sliced)
  • 1 vine ripened tomato (large, diced)
  • 1 pinch saffron threads
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 dried parsley (a tsp)
  • 4 strips orange zest
  • 250 milliliters white wine
  • 250 milliliters water
  • 2 teaspoons fish stock (powder, or sufficient cubes for 500ml liquid)
  • 80 grams sliced black olives
  • 500 grams cod fillets (skinned)
  • 300 grams plaice fillets (skinned)
  • lemon (quarters for garnish)
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    NutritionView More

    320Calories
    Sodium15% DV370mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium370mg15%
    Potassium1280mg37%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A150%
    Vitamin C180%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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