Zoe Kusi-Appiah: "Very good it was yumly" Read More
12Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon mustard oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 pinch asafoetida
  • 2 garlic cloves (sliced)
  • 1 tablespoon ginger (thinly sliced)
  • 2 tomatoes (chopped)
  • 600 grams baby spinach (finely sliced)
  • 4 potatoes (peeled & chopped into 3cm cubes)
  • 1 teaspoon salt
  • 2 chillies (finely sliced)
  • 1 teaspoon garam masala
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    NutritionView More

    200Calories
    Sodium30% DV730mg
    Fat0% DV0g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories200Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium1880mg54%
    Protein10g20%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A290%
    Vitamin C160%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Zoe Kusi-Appiah 2 months ago
    Very good it was yumly