SKINNY CHICKEN BROCCOLI CASSEROLE Recipe | Yummly

SKINNY CHICKEN BROCCOLI CASSEROLE

RECIPES ME
9Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 3 chicken breasts (boneless, skinless, cooked and diced)
  • 10 ounces frozen broccoli (cuts, cooked and drained)
  • 10 3/4 ounces fat free cream of chicken soup
  • 3/4 cup non fat evaporated milk
  • 1 teaspoon lemon juice
  • 1 cup reduced fat shredded cheddar cheese
  • 1/2 cup dry bread crumbs (Italian-flavored)
  • 2 tablespoons grated Parmesan cheese
  • cooking spray
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    NutritionView More

    540Calories
    Sodium45% DV1080mg
    Fat28% DV18g
    Protein100% DV51g
    Carbs15% DV44g
    Fiber0% DV0g
    Calories540Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol145mg48%
    Sodium1080mg45%
    Potassium920mg26%
    Protein51g100%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber0g0%
    Sugars33g66%
    Vitamin A6%
    Vitamin C8%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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