SKINNY CHICKEN BROCCOLI CASSEROLE

SKINNY POINTS
9Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 3 chicken breasts (boneless, skinless, cooked and diced)
  • 10 ounces frozen broccoli (cuts, cooked and drained)
  • 10 3/4 ounces fat free cream of chicken soup
  • 3/4 cup non fat evaporated milk
  • 1 teaspoon lemon juice
  • 1 cup reduced fat shredded cheddar cheese
  • 1/2 cup dry bread crumbs (Italian-flavored)
  • 2 tablespoons grated Parmesan cheese
  • cooking spray
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    NutritionView More

    360Calories
    Sodium30% DV720mg
    Fat18% DV12g
    Protein67% DV34g
    Carbs10% DV29g
    Fiber0% DV0g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium720mg30%
    Potassium610mg17%
    Protein34g67%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber0g0%
    Sugars22g44%
    Vitamin A4%
    Vitamin C4%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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