SEARED TUNA WITH ROASTED ROSEMARY TOMATOES

SPRINKLES AND SPROUTS
10Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 1 garlic clove
  • 1 lime
  • 4 tablespoons olive oil (divided)
  • 4 tuna steaks (about 150g each)
  • 3 tablespoons rosemary (chopped, divided)
  • 8 Roma tomatoes
  • 2 red onion
  • salt
  • pepper
  • 1 lime (for serving)
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    NutritionView More

    470Calories
    Sodium12% DV280mg
    Fat37% DV24g
    Protein94% DV48g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories470Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol75mg25%
    Sodium280mg12%
    Potassium970mg28%
    Protein48g94%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A110%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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