SALMON WITH PARSNIP MASH AND SAUTEED LEEKS

FOODISTA
9Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 2 salmon fillet (5-6 oz)
  • 1 parsnip
  • 1 leek
  • 1 1/2 teaspoons vegetable bouillon
  • 1 lemon (sliced)
  • olive oil
  • salt
  • pepper
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    Directions

    1. Pre-heat your oven to 400 degrees farenheit.
    2. Roughly slice the parsnip and boil in 2 cups of water for 15-20 minutes. Salt the water well and add 1.5tsp of bouillon.
    3. Get a baking tray and line with foil. Place asparagus on the tray (cut about 1 inch from the ends) and drizzle with oil and season with salt and pepper.
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    NutritionView More

    220Calories
    Sodium10% DV250mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium250mg10%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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