Rustic Asparagus Primavera With Fontina and Parmesan

FOODISTA
15Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 1 teaspoon extra-virgin olive oil
  • 1 inch onion (medium, cut half and sliced)
  • 1 pound asparagus (tough ends removed and chopped into 2-inch pieces)
  • 2 celery (mediums stalks, chopped)
  • 5 ounces mushrooms (sliced)
  • 1 can diced tomato (no-salt-added)
  • 2/3 cup red wine (bold)
  • 1 tablespoon tomato paste (no-salt-added)
  • 2 tablespoons fresh oregano (chopped)
  • 1 tablespoon fennel seeds (crushed)
  • salt
  • ground pepper
  • 7 ounces whole wheat linguine
  • 4 tablespoons shredded Parmesan cheese (divided)
  • 4 tablespoons Fontina cheese (smoked, divided)
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    NutritionView More

    160Calories
    Sodium17% DV410mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium410mg17%
    Potassium740mg21%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A30%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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