Rosemary-skewered Swordfish

MYRECIPES
11Ingredients
50Minutes
460Calories

Ingredients

US|METRIC
  • 8 rosemary (8- to 10-inch, branches)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/3 cup olive oil
  • 1 1/2 pounds swordfish (cut into pieces)
  • 2 baking potatoes (baked, chilled, and cut into 2-inch pieces)
  • 1 pint cherry tomatoes
  • 1 red onion (cut into wedges)
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    NutritionView More

    460Calories
    Sodium13% DV320mg
    Fat38% DV25g
    Protein75% DV38g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories460Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol65mg22%
    Sodium320mg13%
    Potassium1160mg33%
    Protein38g75%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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