Root Vegetable Soup Recipe | Yummly

Root Vegetable Soup

SNEAKY VEG
13Ingredients
60Minutes
170Calories
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Ingredients

US|METRIC
  • 1 tablespoon vegetable oil (or sunflower, or dairy free spread)
  • 1 leek (large, sliced)
  • 1 teaspoon ground cumin
  • 1/2 celeriac (medium, peeled and chopped)
  • 2 parsnips (medium, peeled and chopped)
  • 3 medium carrots (peeled and chopped)
  • 1 liter vegetable stock
  • 2 tablespoons nutritional yeast (optional)
  • salt
  • pepper
  • crusty bread
  • caraway seeds
  • flat leaf parsley (chopped)
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    NutritionView More

    170Calories
    Sodium53% DV1280mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1280mg53%
    Potassium680mg19%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A180%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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