Rolled With Ham

HOJE PARA JANTAR
9Ingredients
55Minutes
220Calories

Ingredients

US|METRIC
  • 3 trout
  • 200 grams sliced ham
  • 1 leeks
  • 1 onions
  • 1 lemon
  • olive oil (to taste)
  • 1 sprig parsley
  • salt
  • pepper
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    Made it

    Directions

    1. Prepare the trout and season with salt, lemon and ground pepper.
    2. Let stand 30 minutes.
    3. Cut the onion and the leek into rings and place in the bottom of a container of baking.
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    NutritionView More

    220Calories
    Sodium48% DV1140mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium1140mg48%
    Potassium390mg11%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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