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Ingredients
US|METRIC
- 3 trout
- 200 grams sliced ham
- 1 leeks
- 1 onions
- 1 lemon
- olive oil (to taste)
- 1 sprig parsley
- salt
- pepper
Directions
- Prepare the trout and season with salt, lemon and ground pepper.
- Let stand 30 minutes.
- Cut the onion and the leek into rings and place in the bottom of a container of baking.
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NutritionView More
220Calories
Sodium48% DV1140mg
Fat20% DV13g
Protein25% DV13g
Carbs5% DV16g
Fiber20% DV5g
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1140mg48% |
| Potassium390mg11% |
| Protein13g25% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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