Rogan Josh

FOODISTA
19Ingredients
85Minutes
550Calories

Ingredients

US|METRIC
  • 2 cubes ginger (chopped)
  • 8 cloves garlic
  • 1 cup beef broth
  • 10 teaspoons vegetable oil
  • 2 pounds lamb stew meat
  • 10 whole cardamoms (black)
  • 2 bay leaves
  • 6 whole cloves
  • 10 whole peppercorns
  • 1 stick cinnamon
  • 2 onions (medium)
  • 1 teaspoon ground coriander
  • 2 teaspoons cumin (ground black)
  • 4 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 6 teaspoons plain yogurt
  • 1 teaspoon Garam Masala
  • 1 black pepper
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    NutritionView More

    550Calories
    Sodium40% DV950mg
    Fat40% DV26g
    Protein100% DV51g
    Carbs10% DV31g
    Fiber48% DV12g
    Calories550Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol150mg50%
    Sodium950mg40%
    Potassium1210mg35%
    Protein51g100%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A30%
    Vitamin C25%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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