Rocket Hummus and Redmond SkyScales Review

RECIPES FROM A PANTRY
6Ingredients
7Minutes
310Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (drained and rinsed)
  • 5 tablespoons olive oil
  • 4 tablespoons water
  • 1 1/2 lemons
  • 1 1/2 tablespoons tahini (light)
  • 60 grams rocket (arugula)
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    NutritionView More

    310Calories
    Sodium13% DV310mg
    Fat32% DV21g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories310Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A8%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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