Rocket Hummus Recipe | Yummly

Rocket Hummus

TINNED TOMATOES
9Ingredients
5Minutes
1420Calories
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Ingredients

US|METRIC
  • 400 grams chickpeas (drained and rinsed)
  • 1 handful leaves (rocket, arugula)
  • 1/2 lemon
  • 2 cloves garlic
  • 2 tablespoons tahini paste
  • 6 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • black pepper (a good grinding of)
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    NutritionView More

    1420Calories
    Sodium51% DV1230mg
    Fat154% DV100g
    Protein55% DV28g
    Carbs39% DV116g
    Fiber100% DV25g
    Calories1420Calories from Fat900
    % DAILY VALUE
    Total Fat100g154%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium1110mg32%
    Protein28g55%
    Calories from Fat900
    % DAILY VALUE
    Total Carbohydrate116g39%
    Dietary Fiber25g100%
    Sugars0g0%
    Vitamin A35%
    Vitamin C110%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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