Roasted apricot & lavender Ice cream sundae with toasted seeds

FUSS FREE FLAVOURS
7Ingredients
35Minutes
70Calories

Ingredients

US|METRIC
  • 440 grams apricot halves (in syrup)
  • 1/2 teaspoon lavender flowers (edible)
  • 1 apricot (and Lavender ice cream)
  • 1 teaspoon oats
  • 1 teaspoon sunflower seeds
  • 1 teaspoon pumpkin seeds
  • 1 teaspoon flaked almonds
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    NutritionView More

    70Calories
    Sodium0% DV0mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories70Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A45%
    Vitamin C20%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.